Summer is approaching and with it, busy schedules and calendars full of activities. Before the “summer crush” arrives, take some time to focus on your mind and body. Throughout the month of May, the public library is featuring programs and highlighting collections and resources that are designed to keep us all feeling our best, inside and out.
On Saturday, May 3, stop by the downtown branch during the fun of the Duck Race Festival. All ages are invited to join our “Be Mindful: Touch Grass and Other Nature Crafts” program, in which we’ll ditch the screens and get our hands dirty! Tweens and teens, if you can’t attend on Saturday, we’ll have an additional event just for you on May 14.
What if, instead of fighting our anxiety, we could turn it into a strength? On Wednesday, May 7, we’re going online with Dr. David Rosmarin, author of Thriving with Anxiety, to learn how to become more self-accepting, connected to others, and resilient. This webinar is offered in partnership with the Library Speakers Consortium and is free to view, so join the livestream or sign up to watch the recording on your own time.
Ready for a moment of meditation? Try our “Mindful Mandalas” workshops throughout the month, where you can learn the art of creating your own mandala, a geometric symbol of unity, balance, and harmony. Whether you’re a seasoned artist or a beginner, all are welcome to take time for self-expression and relaxation.
And while you’re at the library, browse our Mind, Body, May collection on the display table in the atrium. You’re sure to find a book or Library of Things item that will support your mindful month.
This May, the Library is the perfect place to relax and reconnect with yourself and others. Browse our event calendar to learn more.
