Hello, Spring

Brimming with whimsical art, Can You Do This? takes kids through a series of fun physical activities that get them up and moving! From stomping their feet to standing on one leg, each page invites participation with prompts like Can you hop like a bunny? and Can you stretch your arms all the way up to the sky? As kids act out the playful challenges, they ll exercise their bodies and minds, while sharing laughs with family and friends. The perfect way to expend energy and pave the way for a good night s sleep!

"Mindful movement is a helpful skill for kids who deal with hard feelings. By connecting the mind and body through movement, kids can decrease stress and find their calm. This book introduces early readers to ideas for dealing with hard feelings through movements, such as yoga poses and mindful walking"--Provided by publisher.

"Looking for quick and easy nature projects for your makerspace? Look no further! From frozen suncatchers and mini mushroom patches to seed art and porcupine pinecones, these amazing 10-minute outdoor-inspired projects will have kids making in no time!"--

"I'm not going to bed! What would happen if you took it to the extreme and never slept? This humorous, fact-based cautionary tale shows the effects of no sleep on your body--and your social life! Fun facts, tips for healthy sleep, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--

YoQi master instructor Marisa Cranfill leads you through stretches and flow movements that open the heart and ignite the fire element to detoxify negative emotions and to activate your love and natural healing.

"Questions and answers give kids the fundamentals of rock climbing, including gear, equipment, and competitions. Includes infographics to support visual learning and back matter to support research skills, plus a glossary and index"--

"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not "druggable," but how they are "foodable"-meaning, medication can't cure what nutrition can-by following two basic principles: protect the liver and feed the gut"--

Outlines a forty-day program for reconnecting the brain and body to counter the myriad common symptoms affecting women, from weight gain to digestive imbalance to depression.

Shares transformative questions that have guided the author's journey of healing and growth, encouraging readers to confront fears, reassess circumstances, and take responsibility for their own development through her signature humor and vulnerability, ultimately aiming to inspire self-discovery and resilience in the face of life's challenges.

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

Provides over ninety recipes for bowl meals designed for mindful eating, including such recipes as Turkish eggs with spicy sesame drizzle, chicken fajita bowls, vegan sweet potato and chili brownies, and roasted celeriac and mushroom soup.

"Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common...

"In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones' time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa"--

Two of the world's most influential cardiologists present their method, which can be tailored to any individual, for preventing and reducing arterial disease and the underlying metabolic disorders that may contribute to it.

"What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: 'Come to me, all you who are weary and burdened, and I will give you rest' (Matthew 11:28 NIV). Experiencing this kind of rest won't come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. In doing this, we can sleep at night with ease knowing that...

"An introduction to mindfulness and how kids can make it part of their everyday lives"--

"The book profiles the intellectual dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support intellectual wellness, including a think journal, curiosity collage, and more"--Provided by publisher.

"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"--

"The expertise of Mayo Clinic available to you in this guide to holistic therapies can help you optimize your personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you're seeking to manage a chronic condition or boost your overall well-being. Inside this book, you'll read about: Relaxation techniques that can help keep stress from spiraling out of control How spirituality, in any form, can bring purpose and meaning to your life How connecting back to nature can increase your health Spa...

Colorado State Parks and Wildlife provides these State Park passes and family activity backpacks through the Check Out Colorado State Parks Program. This Program seeks to encourage and allow Colorado residents of all ages to visit State Parks, enjoy and explore nature, and engage in healthy, fun activities.

"Climb up the stairs or swim upstream. Are these pictures even possible? Optical illusions are tricks that our eyes and brain play on us to make us see things differently-like images that appear realistic until you give them a second look. Explore mind-boggling images and learn the science behind what makes them work. Then, take a turn making your own optical illusion. Get ready to be eye-mazed!"--

Stay in touch on your next adventure. Radios use FRS channels with a line-of-sight range of about 1 mile outdoors and do not require a license. Contents: Two Retevis RB48 FRS two-way radios -- docking station – dual USB-C cable – manual – carry case

"The book profiles the physical dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including including yoga flow, sip in time water bottle, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way"--Provided by publisher.

"A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"--

"This lovely and inspirational guide helps you create a happier home, one room and one idea or project at a time. The author, creator of Lovely Indeed, offers up creative ideas to engage all the senses to uplift your mood throughout your home space"--

"Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood, and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus, and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil,...

"This comprehensive guide to medicinal herbs illuminates the art and practice of herbal remedies"--

"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains, cruciferous vegetables, and more. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead...

"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.

Use this compact, lightweight folding panel to charge your small devices (phones, tablets, e-readers, lanterns, headlamps, and power banks) with the power of the sun. Contents: GoalZero Nomad 10 solar charging panel -- USB-C, Lightning, and micro-USB cables – manual – padded sleeve

Drawing on cutting-edge research and decades of clinical experience, a leading expert on the emerging science of microbiome-brain communication offers a comprehensive look at the link between the gut microbiome and the development of our most common chronic diseases as well as our susceptibility to infectious diseases like COVID-19.

"Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces early readers to the idea that rest can allow them to recharge and better deal with stress and hard feelings. Rest can come in many forms, from taking a nap to meditating to doing something they enjoy"--Provided by publisher.

"Rest to Reset will help you to rebalance in as little as one minute, with 25 toolkits designed to fit into everyday life...using the eight pillars of rest, you will learn how to self-prescribe the type of rest you need, from calming and restorative to energizing and empowering"--

Presents comprehensive information on the human body, covering such topics as the musculoskeletal system, immunology, digestion and nutrition, the human life cycle, the nervous system, and the respiratory system.

A retelling of ancient Buddhist tales offers moral guidance and wisdom based on Buddhist principles.

"We don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice"--Publisher.

The host of the wildly popular Goal Digger podcast looks at how to reevaluate perspectives about what work is for, what work/life balance really means, and how a person wants to spend time on the planet.

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--

"What makes you happy? What causes you to suffer? This book from an insightful new voice in Tibetan Buddhism offers practical wisdom and radical practices to embrace suffering-an inevitable part of human life-and find freedom, or happiness. Jigme Wangdrak is a contemporary teacher born and trained in eastern Tibet and based in California who is the unique holder of the Dudjom Lingpa lineage, reincarnation of renowned seventeenth-century treasure revealer Rigzin Longsel Nyingpo, and disciple of the great Tibetan female master Khandroma Kunzang Wangmo. In his first book, Jigme Wangdrak gives concrete advice on how to reorient your thinking-by embracing suffering,...

"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along...

Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger Jahnke, O.M.D., teaches you to breathe to your full potential. A doctor of traditional Chinese medicine (TCM) and co-founder of the National Qigong Association (NQA), Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions. For over 40 years, Dr. Jahnke has taught healthy breathing exercises to thousands of people worldwide. In this home version, he leads you through a systematic way to improve your breath, offering current medical insights along the way.

"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every...

"Food is important for all humans to live. However, not every food helps a person live well. This book explores healthy foods--such as fruits, vegetables, and carbohydrates--and helps readers make informed decisions about their food choices"--Provided by publisher.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it's free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

"An experienced meditation teacher dispels popular misconceptions about the Buddhist practice of mindfulness and shows readers how practicing mindfulness can allow them to live with awareness, wisdom, and a genuine freedom amid all the challenging conditions of life"--

Applies an all-encompassing approach to endurance training that includes primal-aligned eating habits, building an aerobic base with comfortably paced workouts, and introducing high-intensity strength and sprint workouts.

A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.

Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.

"Hiking 101: Tips and Advice for Little Campers is the ultimate guide for young adventurers, designed to transform every hike into an exciting journey of discovery. Set against the backdrop of the picturesque countryside, this book takes kids on an interactive learning adventure. In nine comprehensive chapters, it covers essential adventure skills, from choosing the right gear to mastering map reading and efficient packing. The narrative unfolds through engaging characters who lead young readers through challenges, providing practical insights into handling outdoor escapades with confidence. Simple first aid tips, nature-savvy problem-solving, and hands-on activities make this guide an indispensable companion...

"For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly-reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and...

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we've lost sight of what smaller, personal acts of care can look like and just how powerful these small acts can be. Care: The radical art of taking time explores what it means to care in smaller ways - for ourselves, our loved ones and our communities -...

"Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"--

"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings,...

A girl describes how her skin, bones, muscles, brain, blood, heart, lungs, and stomach receive energy and function as parts of her body.

"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--

"I'm not taking a bath! What would happen if you took it to the extreme and never washed up? This humorous, fact-based cautionary tale shows the effects of not bathing on your body--and your social life! Fun facts, tips for good hygiene, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--

The Department of Natural Resources alongside libraries across Larimer County are excited to present the Discover Pack. This pack is designed to make the parks and open spaces of Larimer County accessible to everyone. Visitors of Larimer County can check out these packs from Larimer County Natural Resources offices and libraries across the county for free. Individuals who check out the packs can keep them for up to seven days and go discover Larimer County's parks and open spaces.

"An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity, which helps your body defend itself from illness and can also promote healing."--

"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies-like cutting calories, eliminating certain foods or only eating during specific times-actually...

"A profound and provocative journey through the human body from a surgeon and award-winning writer. What does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She'd forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor. Medicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As Weston became a surgeon, a mother, and ultimately a patient...

"This wonderful and unique book about the human brain is packed with facts, ideas, questions, jokes, speech bubbles, and captions. It's perfect for sharing at home and at school, and for finding out about our fantastic brains." -- jacket flap.

"In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when...

"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--

"The book profiles the emotional dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including emoji pins, glitter emotion jars, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way"--Provided by publisher.

"Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food--from smoothies to salads to grain bowls and tofu stir-fries--giving the genre a playful and delicious update, amping up the colors, textures, and flavors, and adding her own innovations that challenge our expectations about what health food can be. These recipes are perfect for a dinner party, but also doable for any busy weeknight"--Amazon.com.

Presents projects involving optical illusions, including science fair project ideas.

For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean.

This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.

"This book teaches you how to use a wide variety of common plants to improve your health, treat common ailments, make personal care products, and develop your magical practice"--

Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!

This innovative and timely picture book teaches children that they have the ability to stretch and grow their own brains. It also delivers the crucial message that mistakes are an essential part of learning. The book introduces children to the anatomy and various functions of the brain in a fun and engaging way.

Illustrations and easy-to-read, rhyming text celebrate bodies of all shapes, sizes, ages, and colors, with different kinds of hair, eyes, spots, scars, and more.

"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious...

"For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it's also the key to unleashing their most authentic and radiant selves"--

"I'm not getting up! What would happen if you took it to the extreme and never got off the couch? This humorous, fact-based cautionary tale shows the effects of not exercising on your body--and your social life! Fun facts, tips for being more active, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--

"With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a "Possible Mindset"--an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny"--

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.

"A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice. Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly. Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system. Includes an easy-to-follow chart to help you choose the right essential...

"The brain and the gut are neurologically and biochemically connected via millions of nerves and the trillions of microbes that populate the intestines. Known as the gut-brain axis, this communication network between the two systems is vast and complex. Although scientists have known about this axis for some time, the assumption was that the gut needed the brain in order to function. Only recently has science given the gut its due credit in this relationship. Researchers are learning that the gut microbiome can influence certain physiological processes in the brain. Our microbiome can affect how we think and function-cognition, memory,...

"Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, licensed therapist turned interior designer Anita Yokota walks you through her signature method for setting up your home to boost your mind, body, and spirit. Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that...

Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives?

"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a...

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

"Give kids the tools to stay mindful and in control with this unique choice in ADHD books for kids. Featuring three different tales, it follows a group of animal friends who experience some of the signs of ADHD on their adventures and explains the mindfulness activities they practice to stay confident and positive"--Amazon.

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much...

Blending science, historical research and personal experience, an award-winning author, after experiencing a series of losses and unable to sleep, discovered, during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection and wonder where she tapped into something mysterious and mesmerizing: her Night Self.

"Let's take a "deep dive" into yoga! This delightful board book invites children ages 0-4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers"--Amazon.com.

In rhyming text, all the things that make our bodies special--from the texture of our hair to the color of our eyes--are celebrated.

"I'm not brushing my teeth! What would happen if you took it to the extreme and never brushed? This humorous, fact-based cautionary tale shows the effects of bad dental hygiene on your mouth--and your social life! Fun facts, tips for proper brushing, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--

"Does climbing a tree, building a bug hotel, spearing a bullfrog, stalking wild animals, and scouting for petrified wood sound more fun than homework or chores? If so, this guide is your perfect companion to endless summer days and rainy fall afternoons alike. Filled with advice, insights, and activities to inspire wonder and excitement about the natural world, Catch a Crayfish, Count the Stars is a curious kid's treasure trove, filled to the brim with outdoor projects, skills, and adventures complete with illustrations. The book presents a ton of fun and exciting ways to explore the natural world, like: building...

Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30...

Includes two core lessons: immune system support flow and immune system defense flow. Both lessons include techniques for emotional balance, and creating coherence between your body, mind, and spirit.

What happens when you press my nose? Can you tell a stinky foot from a sweet one? Join in as families play their own silly games, naming the different parts of the body. Little ones can play silly games as they learn the names of their body parts, in this bright, colorful board book guaranteed to have readers laughing out loud.

"How does the brain--a three-pound wrinkly mass--give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive...