Mente, Cuerpo, Mayo
Las ilustraciones y el texto fácil de leer y rimar celebran cuerpos de todas las formas, tamaños, edades y colores, con diferentes tipos de cabello, ojos, manchas, cicatrices y más.
"How does the brain--a three-pound wrinkly mass--give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive...
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along...
"Give kids the tools to stay mindful and in control with this unique choice in ADHD books for kids. Featuring three different tales, it follows a group of animal friends who experience some of the signs of ADHD on their adventures and explains the mindfulness activities they practice to stay confident and positive"--Amazon.
Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.
Respirar bien es un problema para muchos. En este programa fácil de seguir, el autor pionero Roger Jahnke, OMD, te enseña a respirar al máximo. Doctor en medicina tradicional china (MTC) y cofundador de la Asociación Nacional de Qigong (NQA), el Dr. Jahnke ha dedicado toda su vida profesional a compartir poderosas tradiciones curativas ancestrales. Durante más de 40 años, el Dr. Jahnke ha enseñado ejercicios de respiración saludable a miles de personas en todo el mundo. En esta versión para el hogar, te guía a través de un método sistemático para mejorar tu respiración, ofreciéndote conocimientos médicos actuales.
The host of the wildly popular Goal Digger podcast looks at how to reevaluate perspectives about what work is for, what work/life balance really means, and how a person wants to spend time on the planet.
Incluye dos lecciones principales: flujo de apoyo al sistema inmunitario y flujo de defensa del sistema inmunitario. Ambas lecciones incluyen técnicas para el equilibrio emocional y la creación de coherencia entre cuerpo, mente y espíritu.
Stay in touch on your next adventure. Radios use FRS channels with a line-of-sight range of about 1 mile outdoors and do not require a license. Contents: Two Retevis RB48 FRS two-way radios -- docking station – dual USB-C cable – manual – carry case
"Let's take a "deep dive" into yoga! This delightful board book invites children ages 0-4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers"--Amazon.com.
Blending science, historical research and personal experience, an award-winning author, after experiencing a series of losses and unable to sleep, discovered, during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection and wonder where she tapped into something mysterious and mesmerizing: her Night Self.
Use this compact, lightweight folding panel to charge your small devices (phones, tablets, e-readers, lanterns, headlamps, and power banks) with the power of the sun. Contents: GoalZero Nomad 10 solar charging panel -- USB-C, Lightning, and micro-USB cables – manual – padded sleeve
"Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
Brimming with whimsical art, Can You Do This? takes kids through a series of fun physical activities that get them up and moving! From stomping their feet to standing on one leg, each page invites participation with prompts like Can you hop like a bunny? and Can you stretch your arms all the way up to the sky? As kids act out the playful challenges, they ll exercise their bodies and minds, while sharing laughs with family and friends. The perfect way to expend energy and pave the way for a good night s sleep!
"A profound and provocative journey through the human body from a surgeon and award-winning writer. What does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She'd forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor. Medicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As Weston became a surgeon, a mother, and ultimately a patient...
"El libro describe la dimensión emocional del bienestar. Un texto informativo y que invita a la reflexión examina los elementos centrales y las prácticas que respaldan el bienestar emocional, incluidos los prendedores de emojis, los frascos de emociones con brillantina y más. Entretejidos a lo largo del texto principal hay actividades y proyectos que alientan a los lectores a explorar el bienestar de una manera creativa". Proporcionado por la editorial.
"For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it's also the key to unleashing their most authentic and radiant selves"--
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--
A retelling of ancient Buddhist tales offers moral guidance and wisdom based on Buddhist principles.
"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we've lost sight of what smaller, personal acts of care can look like and just how powerful these small acts can be. Care: The radical art of taking time explores what it means to care in smaller ways - for ourselves, our loved ones and our communities -...
RÁPIDO: Nombra la supercomputadora más poderosa y compleja jamás construida. ¿Te rindes? Aquí tienes una pista: Está alojada en tu cabeza y es lo único que te hace ser TÚ. Tu cerebro es el centro de control del resto de tu cuerpo y te guía por la vida. ¡Nada mal para algo del tamaño de una pelota de softball que parece una esponja gris y arrugada! En este fascinante libro interactivo, que acompaña al exitoso programa de National Geographic Channel, los niños exploran las partes del cerebro y su funcionamiento, con noticias ingeniosas de un neurocientífico, además de datos curiosos y...
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much...
Takes readers on a liberating, invigorating journey toward a more meaningful life—a journey that begins not with fantasies of the ideal existence but with the reality in which we actually find ourselves.
"In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones' time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa"--
En este curso, Shauna Shapiro y diez de sus colegas te guiarán en un recorrido por las múltiples maneras en que la atención plena puede ayudarte a reducir el estrés y el dolor, mejorar tu salud, aumentar tu felicidad y encontrarle sentido a tu vida. Explorarás tanto la ciencia moderna como la sabiduría ancestral que sustenta la atención plena, y aprenderás técnicas prácticas para integrar esta poderosa herramienta para un cambio positivo en tu rutina diaria.
"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not "druggable," but how they are "foodable"-meaning, medication can't cure what nutrition can-by following two basic principles: protect the liver and feed the gut"--
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious...
A girl describes how her skin, bones, muscles, brain, blood, heart, lungs, and stomach receive energy and function as parts of her body.
Un médico y autor de best-sellers ofrece consejos sobre nutrición y estilo de vida específicos para cada década para ayudar a los lectores a maximizar la longevidad, prevenir enfermedades y envejecer bien, ofreciendo pasos prácticos para optimizar la salud y la vitalidad en los 30, 40, 50 años y más.
"Este libro te enseña cómo utilizar una amplia variedad de plantas comunes para mejorar tu salud, tratar dolencias comunes, elaborar productos de cuidado personal y desarrollar tu práctica mágica".
Basándose en investigaciones de vanguardia y décadas de experiencia clínica, un destacado experto en la ciencia emergente de la comunicación entre el microbioma y el cerebro ofrece una mirada integral al vínculo entre el microbioma intestinal y el desarrollo de nuestras enfermedades crónicas más comunes, así como nuestra susceptibilidad a enfermedades infecciosas como COVID-19.
"A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice. Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly. Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system. Includes an easy-to-follow chart to help you choose the right essential...
El Departamento de Recursos Naturales, junto con las bibliotecas de todo el condado de Larimer, se complace en presentar el Discover Pack. Este paquete está diseñado para hacer que los parques y espacios abiertos del condado de Larimer sean accesibles para todos. Los visitantes del condado de Larimer pueden consultar estos paquetes en las oficinas y bibliotecas de Recursos Naturales del condado de Larimer en todo el condado de forma gratuita. Las personas que revisen los paquetes pueden conservarlos por hasta siete días e ir a descubrir los parques y espacios abiertos del condado de Larimer.
"This lovely and inspirational guide helps you create a happier home, one room and one idea or project at a time. The author, creator of Lovely Indeed, offers up creative ideas to engage all the senses to uplift your mood throughout your home space"--
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Proporciona una introducción sencilla a la conciencia emocional, la respiración consciente y la atención plena mediante técnicas de visualización.
In rhyming text, all the things that make our bodies special--from the texture of our hair to the color of our eyes--are celebrated.
"The expertise of Mayo Clinic available to you in this guide to holistic therapies can help you optimize your personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you're seeking to manage a chronic condition or boost your overall well-being. Inside this book, you'll read about: Relaxation techniques that can help keep stress from spiraling out of control How spirituality, in any form, can bring purpose and meaning to your life How connecting back to nature can increase your health Spa...
"The brain and the gut are neurologically and biochemically connected via millions of nerves and the trillions of microbes that populate the intestines. Known as the gut-brain axis, this communication network between the two systems is vast and complex. Although scientists have known about this axis for some time, the assumption was that the gut needed the brain in order to function. Only recently has science given the gut its due credit in this relationship. Researchers are learning that the gut microbiome can influence certain physiological processes in the brain. Our microbiome can affect how we think and function-cognition, memory,...
Sube las escaleras o nada contra la corriente. ¿Son posibles estas imágenes? Las ilusiones ópticas son trucos que nuestros ojos y cerebro nos hacen ver las cosas de forma diferente, como imágenes que parecen realistas hasta que las miras de nuevo. Explora imágenes alucinantes y aprende la ciencia que las hace funcionar. Después, crea tu propia ilusión óptica. ¡Prepárate para maravillarte!
Two of the world's most influential cardiologists present their method, which can be tailored to any individual, for preventing and reducing arterial disease and the underlying metabolic disorders that may contribute to it.
"This comprehensive guide to medicinal herbs illuminates the art and practice of herbal remedies"--
"Una introducción a la atención plena y cómo los niños pueden convertirla en parte de su vida cotidiana"
El movimiento consciente es una habilidad útil para los niños que lidian con resentimientos. Al conectar la mente y el cuerpo a través del movimiento, los niños pueden reducir el estrés y encontrar la calma. Este libro presenta a los primeros lectores ideas para lidiar con resentimientos mediante el movimiento, como posturas de yoga y caminatas conscientes.
"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities through the new practice of "social prescribing.""--
Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives?
This innovative and timely picture book teaches children that they have the ability to stretch and grow their own brains. It also delivers the crucial message that mistakes are an essential part of learning. The book introduces children to the anatomy and various functions of the brain in a fun and engaging way.
Para los monjes budistas, limpiar bien es una habilidad fundamental y, en A Monk's Guide to a Clean House and Mind, los lectores descubrirán consejos profesionales de limpieza nunca antes compartidos. En la tradición budista zen, la verdadera iluminación es imposible si en tu casa hay incluso una mota de polvo y, como tal, los monjes budistas tienen mucho que enseñarnos a los laicos sobre cómo lograr una limpieza verdaderamente zen.
Jay Shetty, superestrella de las redes sociales y presentador del podcast #1 On Purpose, condensa la sabiduría atemporal que aprendió como monje en pasos prácticos que cualquiera puede seguir a diario para vivir una vida con menos ansiedad y más plena.
Presenta proyectos que involucran ilusiones ópticas, incluidas ideas para proyectos de ferias de ciencias.
"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a...
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains, cruciferous vegetables, and more. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead...
"I'm not going to bed! What would happen if you took it to the extreme and never slept? This humorous, fact-based cautionary tale shows the effects of no sleep on your body--and your social life! Fun facts, tips for healthy sleep, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--
Respirar es esencial para la vida y es uno de los métodos más simples para aumentar tu energía, mejorar tu sueño y reducir el estrés. ¡Puedes practicarlo solo y es gratis! Basado en prácticas de yoga, meditación y atención plena, Breathe incluye instrucciones claras y paso a paso para 20 ejercicios que mejorarán tu forma de respirar. Aprende los conceptos básicos, como la respiración en movimiento, la respiración consciente y cómo reequilibrar la respiración y abrirte a sentimientos de energía renovada.
Esta es una exploración inusual, y excepcionalmente interesante, de la dieta, el peso y la salud que roza las memorias, pero se centra en lo práctico. Es un libro directo que te hace comprender que no todo lo que sabes sobre dietas y pérdida de peso, por mucho que hayas leído o experimentado, es cierto, y que gran parte de tu mente, tu tiempo y tu bolsillo se han dedicado a la búsqueda interminable (e inútil). Las dos voces distintas de los autores se entrelazan y se complementan a lo largo del libro al abordar estos temas, investigados exhaustivamente: -Metabolismo -Por qué cada...
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
"Does climbing a tree, building a bug hotel, spearing a bullfrog, stalking wild animals, and scouting for petrified wood sound more fun than homework or chores? If so, this guide is your perfect companion to endless summer days and rainy fall afternoons alike. Filled with advice, insights, and activities to inspire wonder and excitement about the natural world, Catch a Crayfish, Count the Stars is a curious kid's treasure trove, filled to the brim with outdoor projects, skills, and adventures complete with illustrations. The book presents a ton of fun and exciting ways to explore the natural world, like: building...
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
El libro describe la dimensión física del bienestar. Un texto informativo y reflexivo examina los elementos fundamentales y las prácticas que promueven el bienestar emocional, como el yoga flow, la botella de agua para beber a tiempo y más. A lo largo del texto principal se entrelazan actividades y proyectos que animan a los lectores a explorar el bienestar de forma creativa.
Colorado State Parks and Wildlife ofrece estos pases para parques estatales y mochilas para actividades familiares a través del programa Check Out Colorado State Parks. Este programa busca alentar y permitir que los residentes de Colorado de todas las edades visiten parques estatales, disfruten y exploren la naturaleza y participen en actividades saludables y divertidas.
"¿Busca proyectos de naturaleza rápidos y fáciles para su espacio de creación? ¡No busque más! Desde atrapasoles congelados y mini parches de hongos hasta arte con semillas y piñas de puercoespín, ¡estos increíbles proyectos de 10 minutos inspirados en el aire libre harán que los niños los hagan en poco tiempo!"--
El Dr. Neal D. Barnard, una autoridad médica líder, ofrece a los lectores una manera de usar los alimentos para protegerse contra problemas de salud crónicos y terminales causados por el exceso de hormonas que acechan en nuestra dieta.
"Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common...
"Questions and answers give kids the fundamentals of rock climbing, including gear, equipment, and competitions. Includes infographics to support visual learning and back matter to support research skills, plus a glossary and index"--
"¡No me voy a levantar! ¿Qué pasaría si te arriesgas a no levantarte nunca del sofá? Este divertido cuento con moraleja basado en hechos muestra los efectos de no hacer ejercicio en el cuerpo... ¡y en la vida social! Datos curiosos, consejos para ser más activo, un glosario y otros recursos mejoran el aprendizaje en este título de no ficción narrativa ilustrada".
What happens when you press my nose? Can you tell a stinky foot from a sweet one? Join in as families play their own silly games, naming the different parts of the body. Little ones can play silly games as they learn the names of their body parts, in this bright, colorful board book guaranteed to have readers laughing out loud.
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.
Describe un programa de cuarenta días para reconectar el cerebro y el cuerpo para contrarrestar los innumerables síntomas comunes que afectan a las mujeres, desde el aumento de peso hasta el desequilibrio digestivo y la depresión.
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!
"An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity, which helps your body defend itself from illness and can also promote healing."--
Sana tu cuerpo, mente y espíritu con el poder de los aceites esenciales. ¿Buscas una forma natural y holística de mejorar tu bienestar mental, emocional y físico? ¿Sabías que el olfato tiene el poder de activar y mejorar la memoria, cambiar nuestro estado de ánimo y fortalecer nuestro sistema inmunitario? En aromaterapia encontrarás las bases para aprovechar este poder y la autocuración con aceites esenciales. Aprende sobre aceites como la menta, la lavanda, la rosa, el eucalipto y muchos más. Descubre cómo aplicar aceites esenciales en puntos de acupresión para obtener mayores beneficios y prepara un aceite esencial de baño...
Movilidad y fortalecimiento óseo. Descubre cómo revitalizar la fuerza de tus 650 músculos y ayudar a aumentar la movilidad, mejorar la flexibilidad y fortalecer los huesos. Los dos entrenamientos suaves de Miranda para todo el cuerpo se centran en mejorar la movilidad y aliviar la rigidez articular, el hombro congelado y los dolores crónicos. Sin importar tu edad o nivel físico, estos entrenamientos para principiantes son un excelente punto de partida para quienes comienzan a hacer ejercicio después de un largo período de sedentarismo. Basado en los entrenamientos Essentrics del libro de Miranda, "Envejeciendo al Revés", un éxito de ventas del New York Times, descubre cómo reparar y revertir los efectos del envejecimiento en solo 30...
"We don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice"--Publisher.
"In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when...
"Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces early readers to the idea that rest can allow them to recharge and better deal with stress and hard feelings. Rest can come in many forms, from taking a nap to meditating to doing something they enjoy"--Provided by publisher.
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies-like cutting calories, eliminating certain foods or only eating during specific times-actually...
"This wonderful and unique book about the human brain is packed with facts, ideas, questions, jokes, speech bubbles, and captions. It's perfect for sharing at home and at school, and for finding out about our fantastic brains." -- jacket flap.
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Proporciona más de noventa recetas de platos diseñados para una alimentación consciente, incluidas recetas como huevos turcos con un chorrito de sésamo picante, tazones de fajitas de pollo, brownies veganos de camote y chile, y sopa de apio nabo asado y champiñones.
Descansar para Reiniciar te ayudará a recuperar el equilibrio en tan solo un minuto, con 25 herramientas diseñadas para adaptarse a tu vida diaria. Utilizando los ocho pilares del descanso, aprenderás a autodeterminar el tipo de descanso que necesitas, desde calmante y reparador hasta energizante y empoderador.
"Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food--from smoothies to salads to grain bowls and tofu stir-fries--giving the genre a playful and delicious update, amping up the colors, textures, and flavors, and adding her own innovations that challenge our expectations about what health food can be. These recipes are perfect for a dinner party, but also doable for any busy weeknight"--Amazon.com.
Shares transformative questions that have guided the author's journey of healing and growth, encouraging readers to confront fears, reassess circumstances, and take responsibility for their own development through her signature humor and vulnerability, ultimately aiming to inspire self-discovery and resilience in the face of life's challenges.
"Hiking 101: Tips and Advice for Little Campers is the ultimate guide for young adventurers, designed to transform every hike into an exciting journey of discovery. Set against the backdrop of the picturesque countryside, this book takes kids on an interactive learning adventure. In nine comprehensive chapters, it covers essential adventure skills, from choosing the right gear to mastering map reading and efficient packing. The narrative unfolds through engaging characters who lead young readers through challenges, providing practical insights into handling outdoor escapades with confidence. Simple first aid tips, nature-savvy problem-solving, and hands-on activities make this guide an indispensable companion...
"Un programa científicamente probado para alterar la respuesta física básica del cuerpo al estrés, trabajando específicamente con la frecuencia cardíaca, para afinar los reflejos y lograr un rendimiento máximo".
La instructora maestra de YoQi, Marisa Cranfill, te guía a través de estiramientos y movimientos de flujo que abren el corazón y encienden el elemento fuego para desintoxicar las emociones negativas y activar tu amor y curación natural.
"I'm not brushing my teeth! What would happen if you took it to the extreme and never brushed? This humorous, fact-based cautionary tale shows the effects of bad dental hygiene on your mouth--and your social life! Fun facts, tips for proper brushing, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--
"For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly-reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and...
"Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, licensed therapist turned interior designer Anita Yokota walks you through her signature method for setting up your home to boost your mind, body, and spirit. Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that...
Applies an all-encompassing approach to endurance training that includes primal-aligned eating habits, building an aerobic base with comfortably paced workouts, and introducing high-intensity strength and sprint workouts.
El libro describe la dimensión intelectual del bienestar. Un texto informativo y reflexivo que examina los elementos centrales y las prácticas que lo sustentan, incluyendo un diario de reflexión, un collage de curiosidades y más.
Yoga para la hora del cuento (DVD)
Sydney friends, Jean-Jacques the pirate and Lalita the Latina ladybug, bring geography, poetry, Spanish and philosophy to enrich the storytelling expeience.
"What makes you happy? What causes you to suffer? This book from an insightful new voice in Tibetan Buddhism offers practical wisdom and radical practices to embrace suffering-an inevitable part of human life-and find freedom, or happiness. Jigme Wangdrak is a contemporary teacher born and trained in eastern Tibet and based in California who is the unique holder of the Dudjom Lingpa lineage, reincarnation of renowned seventeenth-century treasure revealer Rigzin Longsel Nyingpo, and disciple of the great Tibetan female master Khandroma Kunzang Wangmo. In his first book, Jigme Wangdrak gives concrete advice on how to reorient your thinking-by embracing suffering,...
"La alimentación es importante para la vida de todos los seres humanos. Sin embargo, no todos los alimentos ayudan a una persona a vivir bien. Este libro explora alimentos saludables (como frutas, verduras y carbohidratos) y ayuda a los lectores a tomar decisiones informadas sobre sus opciones alimentarias". Proporcionado por la editorial.
"What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: 'Come to me, all you who are weary and burdened, and I will give you rest' (Matthew 11:28 NIV). Experiencing this kind of rest won't come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. In doing this, we can sleep at night with ease knowing that...
Descubre la ciencia de la memoria y su importancia en nuestra vida diaria. Todos creamos recuerdos, y los recuerdos nos definen. Remember This explora la ciencia de la memoria: cómo y por qué recordamos lo que hacemos y qué sucede cuando empezamos a olvidar. Desde la memoria de trabajo hasta la memoria de flash, los jóvenes lectores se introducen en el campo de la neurociencia. También analiza el papel que desempeña la memoria en nuestra vida diaria y en nuestra historia colectiva, y cómo los grandes acontecimientos mundiales se graban en nuestra mente. Descubrirás también cómo la memoria puede ayudarte.
Con Colin como guía, La Caminata de 12 Horas te invita a dedicar un día a ti mismo. ¿El objetivo? Dominar tu mente y convertirte en tu mejor versión. Caminando solo, desconectándote, escuchando tu voz interior y reescribiendo las creencias limitantes grabadas en tu psique, puedes liberarte de los patrones que te frenan y aprender a cultivar una "Mentalidad Posible": una forma de pensar empoderada que te abre las puertas a una vida de posibilidades ilimitadas. La recompensa: ser el héroe de tu propio destino.
"¡No me voy a bañar! ¿Qué pasaría si te dieras el lujo de ir al extremo y no te bañaras nunca? Este divertido cuento con moraleja basado en hechos muestra los efectos que tiene no bañarse en el cuerpo... ¡y en la vida social! Datos curiosos, consejos para una buena higiene, un glosario y otros recursos mejoran el aprendizaje en este título de no ficción narrativa ilustrado".
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings,...
"An experienced meditation teacher dispels popular misconceptions about the Buddhist practice of mindfulness and shows readers how practicing mindfulness can allow them to live with awareness, wisdom, and a genuine freedom amid all the challenging conditions of life"--
Presenta información completa sobre el cuerpo humano, cubriendo temas como el sistema musculoesquelético, la inmunología, la digestión y la nutrición, el ciclo de vida humano, el sistema nervioso y el sistema respiratorio.
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
